Yogawise Naturopathics

Naturopath ~ Nutritionist ~ Herbalist ~ Hatha Yoga Teacher

Welcome

YogaWise Naturopathics

Welcome to YogaWise Naturopathics with Keri Hogarth providing:

~ Nutritional and Herbal Medicine solutions with a healing focus ~

~ Gentle, adaptive, accessible Hatha Yoga for stiff bodies ~


“Naturopathic Medicine is defined as a system of treating disease that employs no surgery or synthetic drugs, but uses specific diet and lifestyle changes, vitamins and herbs to assist the natural healing process.”

Welcome

I have been a practicing Naturopath for over 20 years, specialising in Nutritional and Herbal Medicine.
I am also a qualified Gentle Yoga Teacher who has designed a modified form of Hatha Yoga
to suit inflexible, stiff bodies. Classes are holistically designed to keep you safe and
support people with injuries; offering individual posture modifications when needed.

Naturopathics

~ Nutritional and Herbal Medicine solutions ~


I’ve spent the last 20 years as a Nutritionist, Herbalist and Naturopath and am a fervent health advocate for preventative health.

I use Nutritional and Herbal Medicine in my practice. I am a personable, intuitive practitioner, able to sift through health issues finding the ‘driver’ of your current ill health.

I work with you to design a constructive achievable health plan. This allows you to improve incrementally, to give time for adaption toward a healthier long term lifestyle.

Specialities include stress, digestion, allergies, skin complaints. I have further experience managing infertility, anxiety, exhaustion and fatigue, inflammation, leaky gut, Irritable Bowel Syndrome,
weight issues, child and senior health.

As an experienced practitioner, I have a realistic philosophy of adapting a client’s needs to what is achievable within their current situation.

I work with you and for you. 

Naturopathics Testimonials

I first started seeing Keri 5 months ago as I was fatigued and unwell from reflux-related lung disease and from taking strong medication for a long period of time.

 I have been on ongoing antibiotics and strong anti-fungal medications for the duration of my illness and have seen dozens of doctors and specialists.

 Keri has been absolutely amazing.  She provided support while I was going through medical treatment and as a result of following her sound advice, taking nutritional and herbal remedies and changing my diet, my energy levels are now better than ever before and my health has improved out of sight.  I am also almost medication free.

Keri is a lovely, calm, warm and supportive person and I look forward to every consultation I have with her.  She is extremely insightful and intuitive and is one of the best health practitioners I have ever seen. 

 

Jenny T (Haberfield)

I am a woman in her early sixties. I came to the practice with severe belching; stomach upsets for most things I was eating . I was also very stressed.

Since coming to see Keri, I have been relieved of 95% for the above symptoms (5% my own fault driven by over-eating). The liquid herbal mixture, diet change plus  herbal tablets referred by the Naturopath have turned my gut health around. My sleeping interruptions from insomnia have also setlled, as I am a shift worker. 

“A pleasure to be at ease”!!

 

Bridget (Ashfield)

Before seeing Keri at Haberfield Health, I felt tired and weak all the time. Keri has helped reshape my energy levels to a maximum level with the aid of Herbal medicine.

I now feel I have a great deal more energy. I am able to get up early in the morning, and the energy continues through the day. My levels went from feeling sluggish to wanting to do all the activities I used to do.

I would recommend Keri to anyone feeling fatigued and run down.

 

Anna (Five Dock)

I’ve come to see Keri for 3 visits and she has guided me in changing my diet and given herbal treatment for reflux and allergies I’ve had for years.

My congestion has improved dramatically, and I will be carrying on with the lifestyle changes given.

Cathy (Five Dock)

I’ve had help with digestive support.

The results over this time and effort have meant that my hands which were inflamed with eczema are starting to heal and finally getting back to normal.

Sarah (Enmore)

I have been taking cortisone to manage severe body eczema since I was 5 years old and am now 23. Keri reviewed my case and patiently evaluated offending foods, and lifestyle issues (ie stress) which maybe causing my chronic eczema.

I have been now taking herbal and nutritional medicine for 6 months and have finally been able to whean myself off cortisone reliance. The natural remedies are beginning to heal my digestive system and my hands and feet are much improved – less inflammation and scaling.

Keri also suggested a food intolerance test, and I have managed to adjust my diet to avoid offending foods while in the healing process. I am continuing with Keri and we will be re-introducing foods slowly while I am healing. Thank you for the massive support.

 

Shelley (Leichhardt)

Hatha Yoga

~ IYTA Teacher Training Diploma – 350 hrs ~

I am passionate about the mind/body connection in health and teach Gentle Hatha Yoga classes with this as a central theme. I encourage all students to work at their own individual level. My classes are small and individualised where possible, supporting student’s needs within the class format.

My teaching style is friendly, open, warm-hearted and welcoming. 

I teach the principals of embracing breath techniques in a bid to undo our habitual ‘stress response’ moving to a ‘relaxation response’ while practicing. The classes are fun, achievable and non-threatening. I can easily adapt postures for injuries, modifying movement with the use of chairs, props, walls instead of normal floor-based postures.

Relaxation and meditation plays a large part in these classes. 

All classes are themed with an intention that flows throughout the teaching.
Students learn yoga postures, breath, relaxation and meditation techniques.

One-on-one Yoga Plan consultations are available via Keri’s Naturopathic Clinic at Haberfield Health. 

This involves reviewing your current physical health and designing a simple personalised Yoga home practice.
Naturopathic consultations are available Wednesdays & Saturdays.

CONTACT US

Timetable

NATUROPATHIC CONSULTATIONS

Please book directly with Haberfield Health

 Wednesdays   11 am to 7 pm
 Saturdays         8 am to 3 pm
   Friday                2 pm to 4 pm*

*Individual Yoga Plan consultations

CONTACT US

YOGA CLASSES

Monday nights 6.15 pm – 7.15 pm

Rozelle Community College

Thursday nights 6.15 pm – 7.15 pm

 Chapel Hill Church Hall, Rozelle

CONTACT US

Yoga Testimonials

Excellent – While the structure of the course covered several different areas of body function and the yoga exercises were chosen to stimulate the associated organs but were not over strenuous for participants.

One of our group had knee problems and exercises were modified for this participant.

Keri knows her stuff!

Score 9/10 – As close to perfect as humanely possible!

John

Keri adjusted each class to suit the level and restrictions of each student, and it made me feel very comfortable with my level of ability and pace.

I enjoyed all the classes and felt relaxed and more flexible after each consecutive class.
I learned how to relax. Classes were non-competitive and very non-threatening.

I’ve never done Yoga before and enjoyed the course so much I want to continue to further classes in the future.

Score – 10/10

 Vicki

I found the classes excellent and the instructor fantastic. I had been to a couple of yoga classes before, but found Keri to be far superior to my previous instructors.

After the classes, I felt completely relaxed, revived and ready for the day ahead.

Score – It was 10/10 for me.

 

Oria

Keri gave very clear instructions for the moves to be done and talked the students through the moves. She was patient and she adjusted the moves according to the needs of the students.

While the structure of the course covered several different areas of body function and the yoga exercises were chosen to stimulate the associated organs but were not over strenuous for participants.

I found it very relaxing and enjoyable after a hard days work. The hall is spacious and has a pleasant ambience! These classes were originally labelled “Gentle Yoga” and this has proven to be the case.

From the first week my lower back pain improved. I liked the focus on breathing combined with gentle movement and stretching.

Score – 8/10

Lynne

I loved the classes and if possible would really like to have more classes in the future!

I’m feeling far more flexible, I was notably more relaxed and less stressed about the day after each session.

Score – 8/10

Georgia

Keri’s yoga class is instructive as well as enjoyable.

The moves were challenging and I felt I had a thorough workout through all the stretching.

I particularly enjoyed the meditative approach to manage stress.

Score – 8/10

Lynne

Keri is very professional and passionate.

Her classes are well structured and enjoyable. Gentle as well!

Score – 10/10

Julie

Comfortable and easy pace with no pressure.

Score – 10/10

Colin

Great info for the ‘broken folks’.

Keri was happy to modify anything and let you work within your own levels.

Score 10/10

Louise

Well explained and encouraging.

Score 9/10

Vicky

Contact Us

Keri Hogarth
info@kerihogarth.com.au
0422 551 943